Special products are not a requirement to be successfull on a ketogenic diet. All you truly need are real whole foods that can be found at the grocery store. However, there are some specialty items that have made my life easier. Here are some of the products I recommend to my friends and family who are starting out on keto.
Coffee Products
Here are some of the things I like to add to my coffee.
Treats
Here are some items that will help you transition off of unhealthy treats and satisfy your cravings
Replacements
Here are healthier options to substitute some of your favorite high carb snacks, drinks, and condiments.
Keto Flu
Here are some products that may help you prevent the dreaded keto flu.
Cooking and Baking
Here are some products and items to help you out in the kitchen.
Miscellaneous
Just some miscellanous products I like.