The Ketoneer Blog
Low Carb Lies - Part 2
I have recently read some more low carb lies spread over the internet – namely, the place we should all get diet advice – FACEBOOK. Round 2, here we go.
Low Carb Lies - Part 1
There is a lot of misinformation out there about keto. Some of it intentional. Some of it not. There are rumors and straight up lies that have been spread over the years. Let’s discuss a few of my favorites.
Carb Addiction
This is not an easy topic for me to talk about because it is and always will be an ongoing struggle. I hope if you have these same struggles, you will know that you are not alone.
Alcohol on Keto
If you are morally against drinking alcohol, this post is not for you. I have no judgement either way. I have recently had a lot of people ask me about alcohol while on a ketogenic diet.
Keto Classifications
You may have heard talk about dirty keto. Spoken about like it is a bad word. There are different classifications such as dirty, strict, clean, and lazy keto.
Ketosis or Bust
How long does it take to get into ketosis? This blog discusses the simple signs to help you know you are on the right track.
There Is No Magic Pill
I get asked about diet pills on a daily basis. It is human nature to wish for an easy, magical, overnight way to lose weight.
Food Label Guide
Reading food labels has become a skill that must be learned. This blog should help you navigate the murky waters of food labeling.
Sweeteners and Hidden Sugars
Here, I am breaking down my thoughts on all things sweet. I created lists of hidden sugars you should avoid and sweeteners you can use in place of sugar on keto.
Beginner Tips
What is keto? How do I start? Is it expensive? I get asked these questions a lot. Here are some quick tips to help you get started on the keto path.
Keto Grocery Shopping List
I created a shopping list to assist you at the grocery store. These are all real whole foods that should be easily accessible in most areas.
MOV Keto Restaurant Guide
If you live in the Mid Ohio Valley, you are in luck! If not, don’t fret, there are many restaurants on this list that may also be near you. These are just my personal go-to restaurant orders in my local area.
Being Keto in a Non Keto World
It can be overwhelming to start a new diet. Fear of being hungry, fear of missing out on your favorite foods. Fear of Failure. I remember.
To Track or Not To Track
I think tracking your food can be a useful tool. I used the “My Fitness Pal” app for my first few months of keto.
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